'In this episode of my video log, I thought I would share with you my views on female contest prep (for bikini and fitness) and what mistakes I see competitors make during their preparation to the stage. I also interviewed one of the JPS athletes Rachel, and share her not so pleasant experiences with previous coaches and contrast them to her prep this time around! To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'
Tags: fitness , abs , bodybuilding , sixpack , Physique , lean , athlete , fit , shredded , Bikini , Shred , powerlifting , inba , ICN
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